Can you devote 7 days less than 10 min each day? Can you afford not to?
Understand YOUR own unique body in the privacy of your own home, safely, with Pain and Yoga specialist Simone Moir.
P.S. CHOOSE THE CLOSEST OPTION IF YOU DO NOT FIND YOURSELF IN THE ANSWERS
Can you devote 7 days less than 10 min each day? Can you afford not to?
Understand YOUR own unique body in the privacy of your own home, safely, with Pain and Yoga specialist Simone Moir.
P.S. CHOOSE THE CLOSEST OPTION IF YOU DO NOT FIND YOURSELF IN THE ANSWERS
Discover your Pain Personality
What strategy works best for you?
Ayurveda and modern pain therapy define 3 main distinctions why people end up having joint pain. (this does not cover severe neurological conditions or muscle waste due to undelaying issues).
There is actually a 4th
often misunderstood and mainstream stretching
would be actually harmful for you.
Knowing which one YOU are will not just help you understand and manage the discomfort you have, but also with foresight prevent joint pain all together and help you navigate exercise as a whole
Wonder why the advice you have been following is not working?Maybe your body procrastinates do to uncertainty?
Discover your Pain Personality
What strategy works best for you?
Ayurveda and modern pain therapy define 3 main distinctions why people end up having joint pain. (this does not cover severe neurological conditions or muscle waste due to undelaying issues).
There is actually a 4th
often misunderstood and mainstream stretching
would be actually harmful for you.
Knowing which one YOU are will not just help you understand and manage the discomfort you have, but also with foresight prevent joint pain all together and help you navigate exercise as a whole
Wonder why the advice you have been following is not working?Maybe your body procrastinates do to uncertainty?